If you ever had the chance to begin to see the movie 300, you were probably surprised about the type of sculpted bodies the actors who played the Greek warriors displayed. In the beginning I believed it was some kind of special effects trick, but you that they did a special routine called the 300 workout. This workout is tough for ordinary people to do since it takes a lot of equipment which most gyms do not have.

So a famous fitness expert called Craig Ballantyne chose to create a similar workout known as the 300 Workout which doesn't require any weights or equipment but continues to be intensive enough to create fast fat burning and muscle sculpting results.

Here is exactly what the 300 Workout includes:

• 50 Prisoner Squats


• 50 Pushups


• 25 Jumps


• 25 Stability Ball Leg Curls


• 50 Stability Ball Jackknifes


• 50 Step-ups (25 reps per side)


• 25 Pull-ups (NO substitutions)


• 50 Forward Lunges (25 reps per side)


• 50 Close-grip Pushups


• 50 Inverted Rows


• 50 Squats


• 25 Chin-ups (NO substitutions)

In total you receive 500 repetitions of these exercises which work against your bodyweight and zilch more. That's why they refer to it as the Bodyweight 500 workout. You need to perform these 500 reps one after the other without pausing. Trust me, it is extremely intensive. By the end of the session you'll be huffing and puffing and sweating profusely. However , you will have also burned lots of calories, spiked your heart rate, and worked virtually every muscle in your body. Also it requires a ridiculously small amount of time to do it.

Just one thing you need to know: this workout session is intensive, so don't do it unless you're already fit. But if you are, then get it done. When you finish it, the feeling rocks !.